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Gardening is good for the mind, body, and pocketbook

My garden is just getting into full swing. The lettuce and spinach are just about ready to pick; the onions and leeks are slender versions of their mature selves; the carrots and dill are putting out their delicate foliage. I’ve got squash and melon plants waiting for slightly warmer weather, but when that warmer weather hits, my yard will be full of good things to eat.

Why post this in Money and Minds? Because gardening is good for your mind, body, and pocketbook.

Digging in the dirt has actually been found to be beneficial for mood. A Neuroscience article last year described the finding that bacteria in the soil may have the same effect as antidepressants. Antidepressants work by increasing the amount of serotonin, a neurotransmitter, in the brain, which then goes on to affect various brain structures. Current neurotransmitters either reduce the brain’s ability to inactive serotonin (MAOs) or slow its ability to remove it from synapses where it does its work (SSRIs). These bacteria, on the other hand, cause neurons to release more serotonin. The result: if you’ve got your hands in the dirt, you may be happier.

Anyone who’s done gardening–any yardwork at all, in fact–knows it can be a workout. Researchers have found that any daily physical activity, including housework, gardening, and sports, is correlated with lower risk of psychological distress. The minimum level of activity that showed a benefit was 20 minutes per week, but the more activity, the better the mood. And being more active helps keep your body fit, which improves your self-image and, ultimately, benefits your bank account through fewer doctor’s visits and medications.

And the benefit of vegetable gardening to the pocketbook should be evident to anyone who’s buying food these days. When you’re saving money by shopping for produce in your backyard instead of your local grocery, rising prices of gas and bread aren’t quite so painful. A packet of lettuce seed, for example, will cost you around $1.50, but contains enough seeds to keep you in salad for as many years as the seeds will last (around 5 years if you store them cool and dry). A single tomato plant, also around $3, will typically yield around ten pounds of tomatoes. And the taste is far superior to anything you can get at the grocery store.

Gardening gives you exercise, fresh vegetables, and a good mood, both from the serotonin and from the feeling of empowerment. Anyone with access to sunshine, water, and seeds can do it. You might have a few startup costs, but the price of a couple of bags of soil and a spade will be more than offset by the cheap, delicious, nutritious vegetables you can grow. If you’ve never gardened before, a book from the library or a search of the Internet will help you. Here are a few sites to start with:

It’s not too late to start a garden. We’ve just come upon the last frost date for many regions, which is when you want to wait to plant most vegetables. So consider digging in a bit of earth, growing some cheap food, and reaping the benefits.

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3 Responses to “Gardening is good for the mind, body, and pocketbook”

  1. nhnursery says:

    In the past couple of years I decided to buy my tomatoes from a farm stand versus growing my own. Since the price of food has gone up so much I planted tomatoes again this year. Plus the price of fuel to drive to the farm stand has gone up so much it was cheaper for me to raise my own and g4et some exercise.

  2. […] on ways to increase your income or effective income: grow a garden, pick up a paper route, sell handcrafted items, have a garage […]

  3. shelia says:

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