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Addictions – Fatty Foods

We’ve looked at the addiction to caffeine, but are there other addictions that impact our financial and physical health?

When people are stressed, often we turn to our comfort foods. Foods that might help bring up happy memories, or just ones that we associate with relaxation.

A lot of food companies try to tap into this as well. They use different marketing tools to try and get us to associate relaxation with their chocolate brownie sundae, with their cake, or with any other “sinful” dessert treat that we “deserve”. Each of these treats comes at a cost, both to our health and to our pocketbook. Treats such as these are in excess of our ordinary food budget. A single chocolate bar a week adds up to about $50 per year. Make that a $5 dessert instead, and you’ve spent $250 on food you don’t need.

It’s easy to argue that it is needed. It’s a luxury. It’s something that makes us feel better. Well, some studies have shown that fatty food does in fact create a physiological response in the body that can help to reduce stress. So, you have something that you can eat which makes you feel better. That is definitely the definition of a comfort food, but also something to which you can become psychologically addicted. Why change your lifestyle when you can just eat something to feel better?

Now, the kicker to this is that this same positive feeling can be achieved WITHOUT the comfort foods. Comfort foods are an easy path to the result, but they are one of the many factors leading towards higher rates of obesity. This in turn starts a downward cycle of lifestyle. We then spend money to counter that downward cycle by joining gyms, buying exercise equipment and so on.

So, get out of the cycle. Rather than getting yourself a sundae for your stress, take a walk. Rather than having a chocolate cappuccino, get an extra half hour of sleep! You save yourself money in the short-term AND save your health in the long-term.

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